Supplement Interview: Josef Rakich
By Mishka O on December 10, 2022
Josef Rakich is an ISSA certified Personal Trainer based in Auckland, New Zealand. The owner & founder of Josef Rakich Fitness
has fans from all over the world looking up to him for motivation and inspiration. His website specializes in gaining muscle, losing body fat, strength training and preparing for bodybuilding competitions.
Q. What is the reason you’re taking supplements?
To further my progress with my training, and supplement my diet.
Q. What are the current supplements you’re taking?
EHP Labs Oxywhey,
EHP Labs Beyond BCAA,
EHP Labs Oxyshred,
Orange Triad Multi.
Q. What’s the most recent supplement you’ve recently added? Why? Have you noticed a difference since you added it?
I just moved back to cutting so adding in EHP Labs Oxyshred has helped with my shred massively.
Q. Are there any supplements that you used to take but you stopped? Why did you remove it? Did you notice an improvement after removing it?
I am not using Creatine at the moment as you must be careful not to damage the stomach lining if you are using for long periods of time. I will use again though for sure.
Q. What’s the most unexpected or surprising or least-common supplement you’re currently taking? Why are you taking this one?
I would say EHP Labs Beyond BCAA many people don’t understand the use of BCAA and how it benefits with muscle growth and muscle recovery.