Steve Lankford is one of my favorite analyzers of supplements, and he runs the Healthquest Podcast

1.) What is the reason you’re taking supplements?

For maintaining health and prevention of disease

2.) What are the current supplements you’re taking? Just list them!

• Multi-Vitamin
• Fish Oil
• Pure-Way-C
• Vit. D. (5000 IU)
• Ribose
• Nattokinase
• High Absorption Magnesium
• Pycnogenol
• Astaxanthin
• AHCC muchroom extract
• Age Garlic Extract
• When fighting cold or flu I add oregano oil, elderberry extract, Rapi-Defense and Sovereign Silver.

3.) What’s the most recent supplement you’ve recently added? Why? Have you noticed a difference since you added it?

AHCC was added to fight virus and support immune function. Prevention is difficult to observe. I am generally healthy.

4.) Are there any supplements that you used to take but you stopped? Why did you remove it? Did you notice an improvement after removing it?

I am very consistent with my supplements and I haven’t deleted anything recently.

5.) What’s the most unexpected or surprising or least-common supplement you’re currently taking? Why are you taking this one?

AHCC because I previously did not know of it’s anti viral benefits.